OCD, Phobias and Anxiety: Mayo Clinic
Dr. Stephen Whiteside, a Mayo Clinic psychologist, discusses phobias and anxieties and how they may lead to obsessive-compulsive disorder, and describes therapies used by psychologists in treatment.
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I have seen about 20-30 Psychologists over the years and none of them ever did any of these things. All they ever did was let me talk away an hours time
Talking doesn't do shit give me the Meds.
Talking did help a little, lets me know I'm not alone but I also need to take the medication which has helped incredibly much and I am now able to live my life fully.