September 1, 2009
- Treat Insomnia Through Guided Imagery
Insomnia is frequently caused by anxiety, and some believe that it simply is just another form of anxiety. Some of the best ways to treat insomnia is by focusing on the root of the problem, and using methods to treat anxiety directly. Guided imagery is a method that has been around for a long time, and has been proven to work for many people. It’s easy to learn, and, while it frequently works wonders when used alone, can be extremely effective when used in conjunction with sleeping pills, like Stilnox. (…)
- Using Sleeping Pills to Fall Asleep When You’re Jetlagged
These days, there are so many complaints about air travel, it’s hard to count. There are the seats, which seem to get closer and closer together on every flight. There’s the food, which in the past ten years has gone from bad to worse to non-existent. (…)
August 31, 2009
- Living (And Sleeping) With Sleep Apnea
Sleep apnea is a tricky condition that many people have, but not many people know they do. It occurs during your regular nighttime sleep, and it strikes by causing a total cessation of breathing. You can stop breathing up to five times an hour and for up to 10 seconds each time and it would still be considered normal. Only when the cessation of breathing is more than 10 seconds long, or occurs more frequently than five times an hour could that be diagnosed as sleep apnea. Most people who have sleep apnea don’t even realize it until they go to a sleep center for a diagnosis after their spouse or partner expresses worry. It’s possible to live your whole life not even realizing it, just thinking that those feelings of drowsiness and extreme fatigue all day long every day is totally normal. (…)
July 16, 2009
- Insomnia Solutions, Part II
Here are some more tried and true methods of curing insomnia and getting to sleep worry free! (…)
- Insomnia Solutions, Part I
If you lie awake every night staring at the ceiling, unable to sleep, you might have insomnia. Insomnia is a sleep disorder that hinders your ability to rest at night. Here are a few tips to ensure that you wake up every morning well rested and ready to start your day. (…)